Eight Natural Ways to Prevent Cold and Flu

With the hemisphere cold that descends upon us throughout the north, of course, worries about catching a cold or flu stay healthy. Traditional medicine and discussions on many news like getting a flu shot if it is the only possible thing you can do to prevent the flu. What may be the case in terms of health and healing, but not in the event that the Chinese medical and other alternative systems.The Chinese in particular have a deep understanding of what happens in the body when they catch a cold or flu. This has nothing to do with viruses and bacteria, but with different energies that prevail in each half of the stations that cause various diseases from the effects of these seasonal energies. The young and the elderly are often very sensitive to these seasonal changes and the need to take extra precautions to avoid getting sick in these times.The reason that a change of seasons, especially from hot to cold is all regards, since the body can often be slow to adapt to changes in prevailing atmospheric energy right now. In summer are warm yang energies prevalent in general stress the kidneys. The kidneys are a water body which means that the control functions of the water body. This includes keeping the body cool, so drinking plenty of fluids in hot weather is so critical. In autumn, the lungs are affected as the dryer air usually causes an increase in cough and sometimes allows us to have a winter cold.In, the heart is stressed, because the heart is the fire of organs must work More to keep warm. If the heart is unable to adjust sufficiently cold outside energies are stronger then in the winter, cold (yin) energies can penetrate the armor of external bodies and we catch a cold or the flu. This is what we commonly call "catching a chill." When this happens it is often a sign that external cold energies have been obtained body.These limits colorful language not only obsolete, but the descriptions of the energies very real, very real that exists in nature. This is because the Chinese know that one of the most important laws of the energy of all issues affecting the health of the body has to do with the balance of water and fire energies in the body. This is true even within each internal organ. When someone has a cold or flu, which really means that external cold energies have penetrated into the body and taken control, causing the symptoms of a common flu.The cold or skin and lungs are the most common places that pass through these energies in our bodies and cold in our systems. In Chinese medicine the skin and lungs are connected to each other, which is one reason that people who smoke often have dry skin. Because smoking weakens and dries the lung tissue itself and thus weakens the organs directly related to the lungs, and skin. The lungs and skin are associated with organ system in Chinese medicine. Many have heard someone say that if the skin is completely covered in paint, for example, you can choke, but you can breathe with lungs. This is further proof of the veracity of this and many other pairs of related organs in the body medicine.In Chinese are four different types of Chi or energy functions that govern the four main body systems. One of these four energies is called "Wey Chi" or "guardian Chi Chi Wey is the energy found on the surface of the skin and radiates about an inch or less from the surface of the skin. And "the responsibility of this energy field to protect the body from external cold and wind. Anything that makes you too tired or fatigued, like lack of sleep, stress and poor diet, or just out into the cold for long without adequate protection will weaken your tutor field and increase the chances of catching colds, flu or similar illnesses.How energy boosting Shields thing you can do to increase your energy shield and protect from cold and flu from this and every season? Fortunately, there are many simple methods and readily available to help increase the energy.You tutor can simply add a little more physical exercise "for the regime. You can do everything from push-ups with static seal at the end of each set will help heat up the body and therefore bring more energy to the skin and beyond. For any other exercise with moderate resistance to help light